Classes

• Unity is a trauma-informed and neuro-inclusive studio that celebrates diversity, healing, and wellness for all. As such, we ask that you treat the studio space as a sanctuary not only for yourself, but your fellow yogis.
• Please do not wear shoes of any kind in the studio – there are cubbies in the reception area to store all your belongings. Note: cubbies are easily accessible and should be used for small personal items or extra clothing; all valuables should be left in your car or at home as Unity Yoga is not responsible for any personal items stored at the studio at any time.
• Cell phones should be left with your other items and never brought into the studio – smart watches are okay as long as they are on silent. Please help us avoid an awkward conversation by following this guideline at all times.
• Avoid talking about drinking or other substance use while in the studio – while not all students choose to refrain from substances, the studio is not the place for these discussions.
• We are a consent-first space for all students, teachers, and other staff. Please ask for consent before any physical touch including assists – we will return the favor!
• Personal hygiene is important at the studio and we ask that all yogis practice safe practices and remember they are practicing in a hot yoga studio!
• All students must be 15 years of age or older for any non-heated classes, unless stated otherwise. Students must be 18 years of age to attend heated class.
• Please arrive 5-15 minutes before class starts – doors will be locked on time and students will not be able to enter after, no exceptions.
• Masks are optional at this time in all studio classes and outdoor classes.

What To Bring To Class

• Yoga Mat: A yoga mat is required for practice. We do have mats available to purchase or borrow if you happen to forget yours.
• Water Bottle: Some classes are heated and can be physically challenging. Please be sure to bring a water bottle for your practice. We have a filling station in the studio in case your bottle is empty! We also have complimentary tea available in our Manayunk studio.
• Comfortable Practice Attire: While we don’t have any strict guidelines on attire, please make sure you are comfortable and have a full range of motion (and use your best judgement!)

What To Expect On Your Visit

• Arrival / Check-in: Please arrive 5-15 minutes before class to check-in, especially if you have not yet filled out your account information and signed a waiver – waivers are required before any yogi can practice! 
• Before Class: You can set up your mat and get comfortable in the space and enjoy light music as you wait for class to start. We are a community, so you will likely get a chance to meet some of your fellow yogis and make new friends during this time. We love seeing yogis meet and greet each other in practice!
• During Class: All of our teachers use a trauma-informed approach.  All classes are a series of suggestions, not requirements, so you will be able to practice to your pace and comfort level – the teacher is a guide not a drill instructor. Most classes are 60-75 minutes in length and follow a series of asanas to help open up the body and connect to your breath. 
• Class Ending: Classes end with savasana – a period of rest reminiscent of slumber that is crucial to intregrating the observations and lessons of the practice.

What Is Far Infrared Heat (MNYK Studio Only)

• While most hot yoga studios use forced air to heat their space, Unity Yoga Manayunk uses infrared heat, which provides a therapeutic, deep penetrating, detoxifying form of heat that is easier on the body.

• Infrared heat is completely safe and is not known to produce any negative side effects.
• We use ceiling mounted infrared panels in the studio (7 in total), which are mounted 8-10 feet away from all students.

Potential Benefits of Far Infrared Heat:

• Burn hundreds of calories in 20-30 minutes
• Reduced stress and fatigue
• Strengthened cardiovascular system
• Heal injuries faster and more efficiently
• Relieve pain and migraine headaches
• Ease joint pain and stiffness
• Relaxed muscles and increased flexibility
• Deep cleanses skin naturally
• Removes toxins and mineral waste
• Improved immune system
• Increased metabolism
• Removes heavy metals, toxins and pollutants from the tissues

Am I required to register in advance for in studio classes?