Studio Schedules

Our classes run throughout the day, seven days a week, and cover a range of different styles and locations. Once you find a class that works for you, make sure your spot is ready and waiting for you by pre-registering and arriving fifteen minutes in advance.

Class Descriptions

Flow

An all-levels practice that combines breath awareness with mindful movement to center the mind, ground into the body, and move into present-moment awareness. Students will be offered guidance on how to enter, exit, and feel into different poses (shapes), with invitations to play and explore the individual experience. This class will challenge the student for growth, but at the student’s discretion.
This class is for suitable for all-levels.

Monday – 6am in MNYK |  Tuesday – 6pm in MNYK, 6pm in CH | Wednesday – 9:45am in MNYK, 6pm in MNYK |
Thursday – 6am in MNYK | Friday – 10am in MNYK, 4:30pm in MNYK, 6pm in MNYK | Saturday 9am in MNYK, 11am in MNYK

Flow + Awaken

Our Flow class to start your day off strong. Awaken the mind, body, and spirit! 
This class is for suitable for all-levels.

Friday – 6am in MNYK

Flow + Heat

Our Flow class in a room heated to 95+ degrees.
This class is for suitable for all-levels students that want to sweat.

Monday – 7pm in CH | Wednesday – 6am in MNYK, 7pm in CH | Friday – 10am in CH

Flow + Breath

Join Malarie for a 60-minute conscious Hatha yoga class with powerful postures and Vinyasa flows, followed by a powerful breathwork practice and Shavasana.
This class is for suitable for all-levels.

Tuesday – 12pm in CH

Flow + Restore

Our Flow class with an extra restorative savasana.
This class is for suitable for all-levels.

Sunday – 9:30am in CH | Thursday – 6pm in MNYK

Flow + Sound

Our Flow class with an extended savasana and sound bath with bowls, drums, rattles, and other delicious-for-the-ears sounds.
This class is for suitable for all-levels.

Sunday – 9:30am in MNYK | Tuesday – 8pm in CH

Recovery Yoga

Recovery from substance use, mental health, and trauma of any kind requires healing for the mind, body, and spirit. In this class we focus on creating a safe space for sharing one’s experiences by cultivating a recovery community with one another. Linking breath and movement while allowing thoughts and emotions to rise and watching as they dissipate is an incredibly powerful way to open up the recovery process for oneself.
This yoga practice is beginners-level, yogis of any level are welcome!

Sunday – 4pm in CH

Advanced

This class is for the practitioner that feels comfortable and confident in all-levels classes and wants to explore more challenging shapes and sensations. If you’re ready to dive deeper into a more physically demanding practice this one’s for you!
Creative transitions are sequenced in a way to allow you to tune in to your body’s own rhythm by exploring your physical and mental capabilities. Journey through balancing sequences, arm balances, inversions and more all mixed with a faster pace and the opportunity to add extra where you feel called.
All are welcome, but it is recommended to have a deeper understanding of asanas.

Saturday – 10am in CH

Morning Stretch
In this perfect mid-morning class we will spend 60 minutes enjoying juicy stretches, light movement, and long holds. 
Runner, biker, and yogi’s all agree, this class is perfect for every body.

Wednesday – 9am in CH

Expand & Restore
This class is a culmination of yoga, therapeutic, and movement practices to increase fluidity and create space in the body. The first half of class focuses on moving the body in ways to prepare for a restorative second half. Movements can range from bouncing to light cardio, strength training, flow, joint movements, and whatever else is needed based on students requests/needs. After moving in the first half we’ll shift into yin poses, restorative yoga and meditation. Expect to feel great during and after this class!
These movements are accessible for all and can be done daily to enliven a body that moves efficiently and with ease.

Monday – 7pm in MNYK | Thursday – 5:30pm in CH

All Levels Mat Pilates

Build core strength, stability, and body awareness through a series of exercises that target the deep stabilizing muscles of the core, including the abdominal muscles, back muscles, and pelvic floor. The class typically begins with a brief warm-up to prepare the body for the exercises ahead, incorporating gentle stretches and breath awareness. This is a great supplemental practice to support your yoga practice!
This class is for suitable for all-levels.

Monday – 5:30pm in MNYK | Thursday – 7:30am in MNYK

Deep Yin

The Yin Yoga class offers a serene and introspective practice that focuses on deep stretching, relaxation, and inner stillness. It provides a contrast to more active and dynamic styles of yoga, allowing practitioners to slow down, tune inwards, and nourish their bodies and minds.
Yin Yoga is suitable for practitioners of all levels, including beginners.

Wednesday – 7:30pm in MNYK | Friday – 12pm in MNYK

Yin + Yoga Nidra

Our Yin Yoga class with an extended savasana and guided yoga nidra meditation.
Suitable for practitioners of all levels, including beginners.

Sunday – 7pm in MNYK

Restorative
You deserve to rest with as much enthusiasm as you work. Come lay down, feel supreme support and ultimate comfort, and maximize your body’s self-healing potential. Props will be used to support the body in a few shapes held for 5-10 minutes each.
This is a slow, calm, cooling practice perfect for everyone, and especially those that are looking to rest, recover, and offer the practices to support vitality in the whole body – from bones to muscles to fascia and nerves. Experience true, deep rest.
Suitable for practitioners of all levels, especially beginners.

Thursday – 12pm in CH

Yoga Nidra

Often referred to as “yogic sleep”, this is a deeply relaxing and meditative practice that promotes prfoudn physical, mental, and emotional restoration. Practictioners will lie in a comfortable position with supportive props and mentally follow the guidance of a teacher to move them through different states of consciousness, all while resting.
Suitable for practitioners of all levels, especially beginners.

Sunday – 8:30pm Online | Wednesday – 8:30pm Online

Babies Circle

All are welcome to join this circle from just found the news to bodies with babies up to 18 months old. We will begin with gentle movement suitable for all stages of pregnancy to post natal. Then move to a circle format aimed at sharing the wisdom of the initiation of pregnancy, birth, and motherhood.  Please bring all that is needed. Diapers, clothes, blankets, wraps, breastfeeding and bottle feeding welcome.
All babies, parents, and caregivers are welcome!

Thursday – 9:45am in MNYK

Studio Policies

 PLEASE NOTE 2024 POLICY CHANGES BELOW

Your experience is important to us. Here are some friendly suggestions to help us create great experience and a happy atmosphere for you and your fellow yogis. Please know that feedback is always welcome.

BE ON TIME

Please arrive to class 5-15 minutes ahead of scheduled class time. Doors are locked at the scheduled start time and students are not permitted to enter after class has begun. 

BE PREPARED

Please know which class you are attending and come prepared with the appropriate props, water bottle, and other items you may need. At this time, masks are optional in all of our classes.

BE YOURSELF

Please practice within your comfort and skill level – all styles and all experience levels are welcome in class.

BE RESPECTFUL

Our studios are a sacred place for students and instructors alike. Please leave your phone at home or in the car, or have it on silent when entering the studio spaces.
 
Whether you’re an advanced yogi or this is your first time ever on the mat, please review our tips and advice below prior to your first visit to any Unity Yoga studio.
  • Unity is a trauma-informed and neuro-inclusive studio that celebrates diversity, healing, and wellness for all. As such, we ask that you treat the studio space as a sanctuary not only for yourself, but your fellow yogis.
  • Please do not wear shoes of any kind in the studio – there are cubbies in the reception area to store all your belongings. Note: cubbies are easily accessible and should be used for small personal items or extra clothing; all valuables should be left in your car or at home as Unity Yoga is not responsible for any personal items stored at the studio at any time.
  • Cell phones should be left with your other items and never brought into the studio – smart watches are okay as long as they are on silent. Please help us avoid an awkward conversation by following this guideline at all times.
  • Avoid talking about drinking or other substance use while in the studio – while not all students choose to refrain from substances, the studio is not the place for these discussions.
  • We are a consent-first space for all students, teachers, and other staff. Please ask for consent before any physical touch including assists – we will return the favor!
  • Personal hygiene is important at the studio and we ask that all yogis practice safe practices and remember they are practicing in a hot yoga studio!
  • All students must be 15 years of age or older for any non-heated classes, unless stated otherwise. Students must be 18 years of age to attend heated class.
  • Please arrive 5-15 minutes before class starts – doors will be locked on time and students will not be able to enter after, no exceptions.
  • Masks are optional at this time in all studio classes and outdoor classes.
What To Bring To Class
  • Yoga Mat: A yoga mat is required for practice. We do have mats available to purchase or borrow if you happen to forget yours.
  • Water Bottle: Some classes are heated and can be physically challenging. Please be sure to bring a water bottle for your practice. We have a filling station in the studio in case your bottle is empty! We also have complimentary tea available in our Manayunk studio.
  • Comfortable Practice Attire: While we don’t have any strict guidelines on attire, please make sure you are comfortable and have a full range of motion (and use your best judgement!)
What To Expect On Your Visit
  • Arrival / Check-in: Please arrive 5-15 minutes before class to check-in, especially if you have not yet filled out your account information and signed a waiver – waivers are required before any yogi can practice! 
  • Before Class: You can set up your mat and get comfortable in the space and enjoy light music as you wait for class to start. We are a community, so you will likely get a chance to meet some of your fellow yogis and make new friends during this time. We love seeing yogis meet and greet each other in practice!
  • During Class: All of our teachers use a trauma-informed approach.  All classes are a series of suggestions, not requirements, so you will be able to practice to your pace and comfort level – the teacher is a guide not a drill instructor. Most classes are 60-75 minutes in length and follow a series of asanas to help open up the body and connect to your breath. 
  • Class Ending: Classes end with savasana – a period of rest reminiscent of slumber that is crucial to intregrating the observations and lessons of the practice.
What Is Far Infrared Heat (MNYK Studio Only)
  • While most hot yoga studios use forced air to heat their space, Unity Yoga Manayunk uses infrared heat, which provides a therapeutic, deep penetrating, detoxifying form of heat that is easier on the body.
  • Infrared heat is completely safe and is not known to produce any negative side effects.
  • We use ceiling mounted infrared panels in the studio (7 in total), which are mounted 8-10 feet away from all students.

Potential Benefits of Far Infrared Heat:

  • Burn hundreds of calories in 20-30 minutes
  • Reduced stress and fatigue
  • Strengthened cardiovascular system
  • Heal injuries faster and more efficiently
  • Relieve pain and migraine headaches
  • Ease joint pain and stiffness
  • Relaxed muscles and increased flexibility
  • Deep cleanses skin naturally
  • Removes toxins and mineral waste
  • Improved immune system
  • Increased metabolism
  • Removes heavy metals, toxins and pollutants from the tissues
Am I required to register in advance for in studio classes?
  • We love a pre-register! But it is not required.
Will I be charged a fee if I no show a reservation?
  • Students wishing to cancel a reservation for an in studio classes can do so at any time up until 1 minute before class with no fee. This policy applies to regular classes, free classes, outdoor classes, events, studio classes, and virtual classes.
  • Any no show of a registered class will incur the loss of that class pass and a no show fee of $20.