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About The Class

During our Candlelight Flow Yoga you will enjoy a peaceful and relaxing candlelit room as you move from one pose to the next. A perfect way to unwind after a busy day. This warm, dynamic class encompasses a strong standing flow to warm the body with an emphasis on mindful movements. This class is appropriate for all levels. Room heated to a comfortable 75 degrees.
Advantages of Yoga
  • One of the premises of yoga is that you are using the weight of your own body for overall strength.
  • Reduces stress and tension in the physical body by activating the parasympathetic nervous system
  • Continued practice of yoga results in a balance of many hormones and nervous system.