During our Candlelight Flow Yoga you will enjoy a peaceful and relaxing candlelit room as you move from one pose to the next. A perfect way to unwind after a busy day. This warm, dynamic class encompasses a strong standing flow to warm the body with an emphasis on mindful movements. This class is appropriate for all levels. Room heated to a comfortable 75 degrees.
Advantages of Yoga
One of the premises of yoga is that you are using the weight of your own body for overall strength.
Reduces stress and tension in the physical body by activating the parasympathetic nervous system
Continued practice of yoga results in a balance of many hormones and nervous system.