This 60-minute all-levels class will take you through a short, yet challenging and transformational flow, that will leave you feeling strengthened and empowered. Connect with your breath, flow, with your body, and create a bigger way of being in only 60 minutes. Room is heated to 75 degrees via infrared heaters.
Advantages of Yoga
One of the premises of yoga is that you are using the weight of your own body for overall strength.
Reduces stress and tension in the physical body by activating the parasympathetic nervous system
Continued practice of yoga results in a balance of many hormones and nervous system.