About The Class
This 60-minute all-levels class will take you through a short, yet challenging and transformational flow, that will leave you feeling strengthened and empowered. Connect with your breath, flow, with your body, and create a bigger way of being in only 60 minutes. Room is heated to 75 degrees via infrared heaters.
Advantages of Yoga
- One of the premises of yoga is that you are using the weight of your own body for overall strength.
- Reduces stress and tension in the physical body by activating the parasympathetic nervous system
- Continued practice of yoga results in a balance of many hormones and nervous system.