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About The Class

This supportive and inspiring class offers a rejuvenating yet energized class to pre and post-natal mothers emphasizing stability, flexibility and vitality. This class will tone, strengthen, and quiet the mind while also providing facts and techniques for an optimal, joy-filled journey. No previous yoga experience is required. Room is heated to a comfortable 75 degrees.
Advantages of Yoga
  • One of the premises of yoga is that you are using the weight of your own body for overall strength.
  • Reduces stress and tension in the physical body by activating the parasympathetic nervous system
  • Continued practice of yoga results in a balance of many hormones and nervous system.