The perfect complement to your vinyasa practice, restorative yoga is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles are allowed to relax deeply. Restorative yoga targets the connective tissue — ligaments, bones and joints — as opposed to the muscles that are exercised during vinyasa practice This is the perfect class after a stressful week, or a vigorous vinyasa class. This class is appropriate for all levels, and it highly recommended for all yogis. Room is heated to a comfortable 80 degrees.
Advantages of Yoga
One of the premises of yoga is that you are using the weight of your own body for overall strength.
Reduces stress and tension in the physical body by activating the parasympathetic nervous system
Continued practice of yoga results in a balance of many hormones and nervous system.