This mindful vinyasa flow allows practitioners to mindfully move through asana (poses) while focusing on linking breath to movement. The class opens and ends with meditation to truly integrate the vinyasa practice. This is the perfect class for beginners as the class focuses on mindful movement. This class is appropriate for all levels, room is heated to a comfortable 80 degrees.
Advantages of Yoga
One of the premises of yoga is that you are using the weight of your own body for overall strength.
Reduces stress and tension in the physical body by activating the parasympathetic nervous system
Continued practice of yoga results in a balance of many hormones and nervous system.