About The Class
A physically challenging, strength-building, sweaty vinyasa yoga class. Appropriate for those looking to cultivate strength and flexibility, clear the mind and invigorate the body in a non-competitive environment. Room is heated to 95 degrees via infrared heaters, so make sure to bring water and a towel!
Advantages of Yoga
- One of the premises of yoga is that you are using the weight of your own body for overall strength.
- Reduces stress and tension in the physical body by activating the parasympathetic nervous system
- Continued practice of yoga results in a balance of many hormones and nervous system.