A physically challenging, strength-building, sweaty vinyasa yoga class. Appropriate for those looking to cultivate strength and flexibility, clear the mind and invigorate the body in a non-competitive environment. Room is heated to 95 degrees via infrared heaters, so make sure to bring water and a towel!
Advantages of Yoga
One of the premises of yoga is that you are using the weight of your own body for overall strength.
Reduces stress and tension in the physical body by activating the parasympathetic nervous system
Continued practice of yoga results in a balance of many hormones and nervous system.