Sessions are audio guided to create consistency in your meditation practice and transition your practice seamlessly between studio and back to your everyday life. A consistent voice enables you to turn your attention inward and focus on your personal meditation experience. Consistency is the key to developing a regular habit. Trained meditation facilitators are available to help you get started, answer questions, and talk through any emotions that come up during your session.
Advantages of Yoga
One of the premises of yoga is that you are using the weight of your own body for overall strength.
Reduces stress and tension in the physical body by activating the parasympathetic nervous system
Continued practice of yoga results in a balance of many hormones and nervous system.