About The Class

Sessions are audio guided to create consistency in your meditation practice and transition your practice seamlessly between studio and back to your everyday life. A consistent voice enables you to turn your attention inward and focus on your personal meditation experience. Consistency is the key to developing a regular habit. Trained meditation facilitators are available to help you get started, answer questions, and talk through any emotions that come up during your session.
Advantages of Yoga
  • One of the premises of yoga is that you are using the weight of your own body for overall strength.
  • Reduces stress and tension in the physical body by activating the parasympathetic nervous system
  • Continued practice of yoga results in a balance of many hormones and nervous system.