50 Hour Foundations

The Path of the Seeker

Root into your body. Deepen your practice. Begin the Mandala.

Why Foundations?

This six-week course is the first step of the Unity Mandala.
It’s where students begin to uncover their own wisdom, their own alignment, and their own questions — before ever stepping into the role of teacher or guide.

Whether you’ve been practicing for ten weeks or ten years, Foundations is for anyone who has ever asked:
“Am I doing this right?”
“What is this shape supposed to feel like?”
“Why does my body do it differently?”

This course doesn’t give you a one-size-fits-all answer.
It helps you remember that you are the answer.

Register

Course Details

01.
What you will experience

Foundations is not a traditional training. It’s a body-based remembering. A space to slow down and root in.

You’ll:

  • Explore yoga shapes (asana) in your own body
  • Learn how to modify, adapt, and support your unique structure
  • Build awareness of your nervous system, emotions, and subtle sensations
  • Practice tuning in to your inner “yes” and “no”
  • Understand the why behind cues, props, and alignment
  • Touch into yoga philosophy, subtle body, and history in accessible ways

This is about building sovereignty in your body — not memorizing shapes.
You will leave with more confidence, clarity, and trust in yourself.

02.
Dates, times, and location
  • 6-week in-person course
  • Sundays: October 12th – November 16th
  • Time: 10:00am – 4:00pm
  • Location: Unity Yoga – Chestnut Hill, 8638 Germantown Avenue
  • Facilitators: Brittany + Danny

Includes: Two live  coaching calls + unlimited yoga during the course

Early access to the Imbolic Day retreat

03.
Investment
  • Tuition: $1250
  • Payment Plans: Available (up to 6 months)

Spots: Limited to 10 students

What you will walk away with

  • Understanding how shapes feel in your body
  • What modifications are correct for your
  • Begin to somatize your practice
  • A deeply held container
  • Friends walking the same path
  • Small class size

Meet your guides

Meet Brittany and Danny – your go-to teachers’ teachers.

Brittany has led five powerful teacher trainings and is known for her grounded wisdom and real-talk guidance. Danny brings depth through his Unity-based training and the kind of presence that makes even the most complex ideas feel simple.

Together, they don’t just teach this work — they embody it.

They’ve spent years mastering their craft, guiding others into alignment with clarity, confidence, and heart. Whether you’re new to the practice or refining your edge, you’re learning from two people who walk the talk — and teach from lived experience.