Therapy with Arielle

At Unity, we believe healing happens through many pathways. While yoga can be a powerful tool for self-discovery and regulation, sometimes additional support is helpful. Therapy offers a dedicated space to explore life’s challenges, build practical skills, and create meaningful change.

Arielle Ashford, LSW, offers individual therapy that blends traditional talk therapy with evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, nervous system regulation, and somatic practices. Sessions are tailored to each individual and may include conversation, reflection, body-based awareness, skill-building, and practical strategies for daily life.

Therapy may be helpful for anxiety, stress, burnout, life transitions, grief, recovery, relationship challenges, or simply a desire to better understand yourself and your patterns.

Services are available virtually and in person. While therapy and yoga are separate services, members of the Unity community are welcome to explore therapy as part of their broader wellness journey. Many clients find that combining therapeutic support with a consistent yoga practice creates a strong foundation for growth, resilience, and healing.

Sessions are $120 

Sliding scale offered 

Therapy and Yoga packages also available