Yoga for Healing

Every class at Unity is trauma-informed — but this class goes deeper.

Understanding Yoga for Healing

Yoga for Healing is a gentle, supportive space designed for those walking with grief, stress, anxiety, or recovery. In these classes, shapes are simpler (or sometimes skipped entirely), the pacing is slower, and the focus is on breath, safety, and nervous system repair. You don’t need to know anything about yoga to attend — just come as you are.

This class is different because it’s built specifically for healing: no pressure to perform, no expectation to “keep up,” only the invitation to be present in whatever way feels right. Here, your body sets the pace, and your presence is enough.

For the header over the words use a heart that is purple

Gentle Space
A slower class where safety, breath, and presence guide everything.

Deep Support
Designed for stress, grief, anxiety, or recovery — come exactly as you are.

Healing Focus
Simple shapes (or none at all), built to restore your nervous system..

When You Might Need Yoga For Healing

Body

Those who have experienced trauma often feel unsafe in their body.

Nervous System

You have lost the ability to relax because your nervous system is wired for protection at all time.

Inner Self

It might feel impossible to pick yourself back up and continue to live your life.