Levels

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Our level-based classes are rooted in intentional pacing, embodied movement, and breath connection.

Rather than focusing on perfection or intensity, our levels help students find the flow and rhythm that best supports their body, nervous system, and practice. Each class offers its own balance of strength, steadiness, exploration, and spaciousness — creating room to grow at your own pace.

Understanding
The Levels

Our level-based classes offer intentional pacing, embodied flows, and deeper breath connection for students looking for a stronger practice.

These classes build heat, strength, steadiness, and focus through continuous movement and mindful transitions. Expect opportunities to challenge yourself while staying connected to sensation, rhythm, and breath.

Each level is designed to support students exactly where they are, allowing space to build confidence, capacity, and trust within the flow over time.

New Student Offer

Our Level System

Level 1

Level 1 offers a slower, more intentional flow with plenty of space for breath, exploration, and modification. These classes focus on building connection, confidence, and awareness within foundational movement patterns while supporting students in moving at their own pace. Expect thoughtful sequencing, clear guidance, and opportunities to pause, adjust, and deepen your relationship to breath and sensation. A supportive class for students newer to flow-based movement, returning to practice, or anyone craving a steadier and more spacious experience.

Level 2

Level 2 offers a stronger, more continuous embodied flow with intentional pacing and deeper breath connection. Expect steady movement, mindful transitions, opportunities to build heat and strength, and space to explore challenge while staying connected to breath, sensation, and presence.

Results From Unity's Levels

  • Increased strength and endurance
  • Improved balance and coordination
  • Cardiovascular boost and energy release
  • Deeper body awareness and alignment
  • Stress relief through movement + breath
  • A sense of empowerment that carries beyond class