Unwind
Life asks a lot of our nervous systems. Unwind is a class designed to help you slow down, settle in, and reconnect with yourself.
Drawing from a blend of restorative yoga, breathwork, mindfulness, Yoga Nidra, gentle movement, and other therapeutic practices, each class is thoughtfully curated to support rest, regulation, and ease. Rather than focusing on performance or achievement, Unwind creates space to soften, listen, and restore.
Our promise is simple: you’ll leave feeling more grounded, more settled, and more connected than when you arrived.
Whether you’ve had a stressful day, are carrying the weight of a busy season, or simply need a place to exhale, Unwind offers an opportunity to pause, reset, and return to yourself.
Unwind Classes
Stressed. Tired. Overwhelmed
If your mind won't stop racing and your body feels like it's been running all day, Unwind is for you.
Rest. Restore. Regulate.
A gentle blend of practices designed to help your nervous system shift out of survival mode and into ease.
For Sensitive Ones.
If you've been carrying too much for too long, this class was created with you in mind.
Unwind Classes
